Surprise ourselves to break through walls that block us

Sometimes we feel unmotivated, sluggish, and without energy. We all know this feeling. Yet we wanted to get so much done today. This mood can last for several days or even longer. The unpleasant thing is that we find it more and more challenging to get going each day. To get out of this hole, we can use a little trick that becomes easier the more often we use it: We consciously turn off our mind for a moment at the right time when we feel doubt and the nagging voice creeping up. For this moment, we leave all hindering thoughts outside.  

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